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Vegetables for a Diabetic Diet

Vegetables for a diabetic diet – do you absolutely need them? Yes. “Eat your vegetables,” mom always advised. As usual, mom was right. They are a must in any ...

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Calcium-Rich Foods for a Diabetic Diet

Research suggests that calcium-rich foods for a diabetic diet can help lower the risk of or improve diabetes. Great news, right? It’s not a bad defender ...

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Nutrition Labels 101 for Diabetics

Many don’t bother to read nutrition labels. Is this you? Do you often zip through the table of contents of a book before you buy it? Do you check out the label ...

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Fruits for Diabetics

Are there special fruits for diabetics? Good question. Fruit is one of nature’s tastiest foods. When you’ve got a sweet tooth, grabbing an apple or a slice of ...

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Diabetic Foods: Whole Grains

Wondering where bread fits on your list of diabetic foods? Starchy carbohydrates (or carbs) get such a bad rep, especially the breads, rice and potatoes we ...

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Diabetes Diet: Avoid Work Weight Gain

Worried about weight gain at work? Plenty of diets go south as soon as you get to the job. Too many temptations exist – from the box of donuts at the 10 a.m. ...

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Best Protein Foods for Diabetics

Are there best protein foods for diabetics? For anyone trying to maintain or lose weight healthfully, a protein-filled diet is absolutely necessary. That ...

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Diabetes: Cholesterol 101

Cholesterol often gets a bad name, and understandably so. Too much of it can lead to heart disease. Learn the difference between good and bad cholesterol, why ...

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Diabetes: How to Read a Medicine Label

Diabetes medications can include pills or insulin injections. Some people need both. It is important that you understand how to take your medicines. Roll your ...

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