Health Matters Coach
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Healthy vs. Unhealthy Dating Relationships

Regardless of your age, gender, or your sexual preference, it’s important to be able to recognize the difference between a healthy and an unhealthy ...

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Child Sexual Abuse: Tips to Keep Your Kids Safe

Sexual predators are everywhere – on the Internet, in our neighborhoods, and unfortunately, in our families. Far too often, they’re harming the kids in our ...

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Depression and Anxiety: Share Your Story

Depression affects people from all walks of life, including the rich and the poor. It can be triggered by a number of issues, including work-related stress, ...

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Weigh-In: How Active Are You?

Being diligent with your diet is important in managing diabetes. But another vital component that can't be forgotten is physical activity. Healthy people move, ...

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Eat Fast and Healthy

For the record, we don’t condone fast food dining at all, especially for those on a diabetes diet. We prefer healthfully planned meals prepared with love. But ...

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Diabetes Diet: The Sweet Truth About Sugar

Should a person watching their blood sugar actually eat sugar as part of their diabetes diet? It’s a good question. And, diabetics need to know that their ...

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Diabetes and Exercise: Key Steps to Getting Moving

What is the importance of exercise if you have diabetes? Research shows that daily exercise can help improve the body’s use of insulin. For a person with ...

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Diabetes and Exercise: What to Wear to Work Out

You’ve started working out to slim down and help manage your diabetes. Now, do you have the right gear? It may not seem all that important, but what you wear ...

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Diabetes and Exercise: Keep Your Fitness Goals on Track

You’ve made the commitment to make exercise a part of your diabetes plan. Some days will be harder than others, especially when schedules and life’s challenges ...

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Diabetes: The Basics of Healthy Eating

Healthy eating can have a major impact on how well you maintain normal blood glucose levels. That is why managing your diet wisely is an important part of ...

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