Does what you eat affect your diabetes? Yes! Obesity and type 2 diabetes among adults and children are on the rise, because we’re eating foods that are high in fat, sugar and calories and not getting enough exercise. The Eat to Live section shares advice to help you eat healthier and keep your diabetes under control, too.
Step 2: Change Your Eating Habits
To control your blood sugar level and lose necessary weight, the food on your plate will have to change. Don’t think of it as a diet, but a healthier way to eat
- Know what to eat, when to eat and why you should eat it.
- Learn how to shop smart and eat smarter.
- Beware of the pitfalls when eating at home, at work or on the run.
- Try these delicious and good-for-you diabetes-friendly recipes.