Manage Your Diabetes

Some people may call it “sugar.” But, for the 23.6 million people in the United States who are living with diabetes, they need to know the bitter realities, as well as the sweet steps that must be taken to live well. This “Manage Your Diabetes” tool is designed to help diabetics learn real-life strategies for diabetes management. The good news: diabetes is a manageable disease, especially when you’re armed with the right tools, information and support.

So, are you ready to start taking action? Then, let’s get started…

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Giving Thanks: A Diabetic’s Healthy Holiday Plan with Recipes

Eating during the holidays with diabetes can be challenging. How do you find good-for-you, diabetes-friendly recipes that you and your family will want to eat? ...

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How to Be Prepared with Diabetes: A Supplies Checklist

When it comes to your diabetes, do yourself a favor — make preparation your best friend. Having everything you need helps you manage your health more ...

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Weigh-In: How Active Are You?

Being diligent with your diet is important in managing diabetes. But another vital component that can't be forgotten is physical activity. Healthy people move, ...

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Eat Fast and Healthy

For the record, we don’t condone fast food dining at all, especially for those on a diabetes diet. We prefer healthfully planned meals prepared with love. But ...

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Diabetes Diet: The Sweet Truth About Sugar

Should a person watching their blood sugar actually eat sugar as part of their diabetes diet? It’s a good question. And, diabetics need to know that their ...

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Diabetes and Exercise: Key Steps to Getting Moving

What is the importance of exercise if you have diabetes? Research shows that daily exercise can help improve the body’s use of insulin. For a person with ...

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Diabetes and Exercise: What to Wear to Work Out

You’ve started working out to slim down and help manage your diabetes. Now, do you have the right gear? It may not seem all that important, but what you wear ...

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Diabetes and Exercise: Keep Your Fitness Goals on Track

You’ve made the commitment to make exercise a part of your diabetes plan. Some days will be harder than others, especially when schedules and life’s challenges ...

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Diabetes: The Basics of Healthy Eating

Healthy eating can have a major impact on how well you maintain normal blood glucose levels. That is why managing your diet wisely is an important part of ...

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Vegetables for a Diabetic Diet

Vegetables for a diabetic diet – do you absolutely need them? Yes. “Eat your vegetables,” mom always advised. As usual, mom was right. They are a must in any ...

By making lifestyle changes—watching what you eat, exercising, losing weight, checking your blood sugar level and taking your medication, you can manage, possibly even reverse, Type 2 diabetes.
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