Snacks
|
Main Course
|
Fruit or Vegetable |
Dessert |
- Yogurt (low-fat)
- Cheese cubes (avoid American or processed cheese)
- Apple (whole or cut)
- Grapes
- Mandarin oranges
- Pear
- Peach
- Banana
- Baby carrots
- Edamame (boiled soybeans)
- ½ avocado (sprinkle salt)
- Cherry tomato
- Celery stickes filled with low-fat cream cheese
- Cereal bar
|
- Tuna sandwich with lemon juice, salt, pepper and mayo
- Chicken salad with carrots, cooked peas and green pepper
- Bean taco with refied beans, cheese, tomato and lettuce
- Homemade Chicken nuggets and boiled corn, pea and carrot salad
- Egg salad sandwich or Spanish omelet
- Broccoli quiche
- Pasta with red sauce (tomato and ground turkey)
- Homemade turkey burger (ground) with lettuce and tomato on whole wheat bun
- Last night's leftovers
|
- Apple (whole or cut)
- Grapes
- Mandarin oranges
- Pear
- Peach
- Baby carrots
- Peas
- Edamame (boiled soybeans)
- ½ avocado (sprinkle salt)
- Cherry tomatoes
|
- Homemade cookies (dough made from scratch)
- Box of raisins
- Cereal bar
- Yogurt (low-fat)
- Homemade popcorn (1 cup, not microwaved)
|
Also find tips to prepare healthy school lunches for your child.
