Nonstick cooking spray
4 cups fresh uncooked corn, cut off the cob
3 tablespoons red bell pepper, diced
1 cup skim milk
2 egg whites, lightly beaten
1 teaspoon fresh lemon juice
1 teaspoon celery seeds

Preheat oven to 350 degrees. Lightly coat a 6-cup casserole with cooking spray and set aside. Mix all the ingredients well in a large bowl. Add more milk if a more pudding-like texture is desired. Pour the ingredients into the casserole, cover and bake about 45 minutes, or until the texture of the pudding is solid and firm. Serves four.

Nutritional Information Per Serving:

Calories:  280
Sodium:  99 mg
Calories from Fat:  29
Carbohydrates:  61 g
Protein:  11 g
Cholesterol:  1 mg
Fat:  3 g

This healthy recipe was adapted from "The Healthy Soul Food Cookbook" (2005) with the permission of the author, Wilbert Jones, and the courtesy of the publisher, Kensington Publishing Group. For more information about the book, please visit www.kensingtonbooks.com.