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Best Protein Foods for Diabetics

A grilled chicken breast with vegetables that's on a dinner plate.

Are there best protein foods for diabetics? For anyone trying to maintain or lose weight healthfully, a protein-filled diet is absolutely necessary. That includes dieters with diabetes. Chicken, beef, turkey, and beans and soy products have been proven to help keep bellies feeling full, reduce calories, shed unwanted pounds, and build muscle tone. Because a large number of people with diabetes are challenged by weight problems, heart disease and other diabetes-related conditions, work with your doctor to find out the best protein foods for diabetics to help with your weight-loss goals.

But like all foods, some choices are better than others. For example, baked, skinless chicken breast is far healthier than a fried, chicken thigh. Reduce the saturated fat in your meals by selecting lean cuts of meat such as skinless chicken and turkey. Go for white meat versus dark meat. And, watch your serving sizes. Use the palm of your hand, about a 3-ounce serving, as a helpful guide.

Experts say a ¼ of your plate should be food from healthy protein sources such as:

  • Salmon
  • Chicken breast
  • Egg whites
  • Roasted turkey breast
  • Tofu
  • Kidney or pinto beans

Note: While protein is a staple in the diabetic diet, consult with a dietician for guidance on your daily allowance.

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What is more effective in body weight loss free hand exercises or body building exercises in gym?

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Good question. Truthfully, both are beneficial, and in most cases, should be a part of your overall training program. Machines are good for isolating specific muscles and offer safety - if you drop the weight on a machine, there are mechanisms in place to keep you from getting hurt, right? Free weights require balance and coordination so you get a core workout. Free weights also allow you the variety of changing your range of motion - you can do more with a set of dumbbells. So you can see, both are effective. Free weights might have a slight advantage, because you're are using more muscles to control the weight. However, it's a good idea to train on a machine on some days and use free weights on other days to get a great, all-around workout! Good luck!!
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