A Heart-Healthy Action Plan

6. Learn about diabetes: African Americans and Hispanics are at an elevated risk for developing diabetes, according to the American Diabetes Association. So, if diabetes runs in your family or you've been diagnosed with it, follow your doctor's recommendations. Many people suffering from Type 2 diabetes can manage the disease with proper diet and exercise.
Take action: Use the “Manage your Diabetes” tool and learn how to eat right, stay active, manage your medication and monitor your diabetes for better health.

7. Know the warning signs of a heart attack: Visit the American Heart Association and learn more about the signs of a heart attack for both men and women, because the signs differ.
Take action:  Learn the heart attack signs and how to act quickly using this government-sponsored, National Heart, Lung and Blood Institute Web site as a guide.

8. Take a family history: One of the risk factors for heart disease is genetics, so take time to chart your family’s medical history and share what you find with your doctor or health care provider.
Take action: Create a “My Family Health Portrait” using a free and shareable tool.

9. Get your stress in check: While medical researchers are still debating if there’s a direct connection between heart disease and stress, it’s still a good idea to keep your stressors in check for overall heath and wellbeing. Learning how to manage stress now can help you deal with life’s many physical and emotional challenges.
Take action: Sign-up to receive daily stress-relief tips.

10. Share your knowledge! Some risk factors for heart disease such as age, race and family history are out of our control. It’s heart-warming to know that by making small changes and taking action we can reap the benefits of a healthier and stronger heart. Don’t forget to share what you’ve learned with others.