US NationalChange
What is your definition of Healthy Living?
posted by Community Manager
posted on Wed, 09/17/2008 - 10:50
posted on Wed, 09/17/2008 - 10:50
For some people, healthy living means hitting the gym twice a week. For others it is a whole lifestyle including diet, excercises, work-life balance and the very underrated concept of a good nights sleep.
I think for me there is an ideal and then there is the reality. In reality I walk to work every day but still eat a honkin' huge burrito for lunch.
posted by dmorris
posted on Wed, 12/03/2008 - 07:33
posted on Wed, 12/03/2008 - 07:33
I think you have to keep striving for balance. Try to move at least once a day. While you mayn't shed pounds, it's good for your heart. And, add tons of veggies to that hunkin' burrito, too.
posted by dmorris
posted on Mon, 08/30/2010 - 09:53
Healthy living is a daily challenge. Each day brings a new opportunity to live healthier. Today, I packed healthy snacks for the work day. And, I packed my gym bag for my after-work, gym/me time. I made my son a healthy breakfast before he headed off to school. I got 8.5 hours of sleep last night, too. I think people are always on a quest for absolutes. But, healthy living is a balancing act where you aim to do right by yourself (and those you love) as many times in a day as you can. posted on Mon, 08/30/2010 - 09:53
posted by jillian_g
posted on Mon, 01/10/2011 - 10:02
Healthy Living for me is always having a healthy diet and most of all, wake up early in the morning and go jogging outside or at the park, just to keep you more active and be fit. posted on Mon, 01/10/2011 - 10:02
posted on Wed, 09/17/2008 - 10:51
Good insight!